Fall Full Body Tabata & Strength #6 (Patreon)

Fall Full Body Tabata & Strength #6

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #6 Tabata pair warm up 20:10 2x (2min) 1. plank to down dog up dog 2. 3 switch lunge to twist and reach Body weight Pyramid - 12-2 evens // remove last exercise & 2 reps 1. 12-2 Frog pushup to kickthrough 2. 10-2 alt low lateral lunge to pistol 3. 8-2 box jump bench hops 4. 6-2 pistol to rollback SL pushup 5. 4-2 handstand switch lunge 6. 2 double up burpees Tabata pair 1. face melters 2. switch lunges HIIT Pyramid 1. Alt staggered pushup bicurl stand arnold press 2. Alt DB swing clean to squat twist and press KB Pyramid - 10-2 evens // remove last exercise & 2 reps 1. 10-2 plank hop power clean 2. 8-2 swing squat swing 3. 6-2 staggered pushup SA reset swing 4. 4-2 tactical lunges 2=1 5. 2 SA swing to offset push press & goblet squat Tabata Pair 1. Turkish starter 2. kneeling Turkish press HIIT Pyramid 1. Alt SL pushup to down dog knee tuck to fallen triangle vinyasa 2. burpee double box jump Wall Ball Pyramid - 8-2 evens // remove last exercise & 2 reps 1. 8-2 ball burpees 2. 6-2 OH to ground 3. 4-2 russian twist drop off 4. 2 squat and press Core party 30:30 4x 1. knee tucks 2. big scissors 3. bicycles 4. commando knee tucks and dips