Booty & Core (Patreon)

Back to School Booty & Core

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Booty & Core Hip thrusts 5x 1. 10 reps 2. 8 ½ reps from the top down 3. 4 Hip thrust hold 5 abductions Hip thrusts and swings 12-2 evens ladder *5 OH to ground *5 weighted sit ups Hip thrust HIIT 30:10 4x 1. Hip thrust with pause 2. knees up abductions 3. banded box squat jumps Giant set 3x 1. 4/leg off set KB step up rev lunge pass under to alternate legs 2. 6 Pause BB sumo DL on the way up and on the way down 3. 6 windmills/side HIIT 30:10 3x 1. Rev lunge weight pass off 2. Rollback to KB hang cleans 3. Tactical lunges 4. Alt SA swing to Bstance squat HIIT Finisher 30:10 ABAB 1. kneeling chops/side 2. kneeling Turkish presses/side 3. bench SLDL 4. lateral step up + weighted side leg lift