Fall Full Body Tabata & Strength #7 (Patreon)

Fall Full Body Tabata & Strength #7

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #7 Warm up 20:10 4x 1. pop squats 2. pushup to down dog knee tucks Strength 5-1 Combo Pull over, OH sit up, OH to ground Tabata pair 1. Dolphin to tricep pushup 2. Switch lunges HIIT Pyramid 1. increasing burpee BB DL 2. broad jump BB clean and press fast feet back Strength 5-1 Combo Left curtsy lunge, DB cleans, Right curtsy lunge Tabata pair 1. frog pushup to kickthrough 2. competition burpees HIIT Pyramid 1. increasing tricep burpees 2. SSD chest fly with leg drops Strength 5-1 combo Offset step-up, Rev lunge and snatch/leg, kickstand SLDL Tabata pair 1. decline pushup bear hold shoulder taps 2. squat jumps HIIT Pyramid 1. increasing DB oblique plank hop DL, power clean 2. burpee step ups Core party 30:30 4x 1. leg drop weighted toe touches 2. Russian twists 3. halo bicycles 4. SA chest press heel tap