Reps & Burpee HIIT pyramid (Patreon)

Rep & Burpee HIIT Pyramid

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Reps & Burpee HIIT pyramid 10 reps 50:10 8 reps 40:10 6 reps 30:10 1. BB DL::burpee Bb DL 2. Curtsy lunges 5/leg::Alt curtsy lunge + static lunge 3. Hang power clean:: burpee hang power clean 4. Bulgarians 5/leg::Bulgarian to sl push-up and switch 5. Sa snatches::staggered push-up sa snatch 6. Bench sldl:: Alt weighted sl burpee 7. Tstand snatches::Alt staggered push-up tstand snatch 8. Repeater kick through::burpee kick through 9. Box jumps::burpee box jumps 10. Bench hops 2=1:: incline plyo burpee bench hop