Fall Full Body Tabata & Strength #9 (Patreon)

Fall Full Body Tabata & Strength #9

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #9 Express Tabata warm up 1. bench lateral fast feet 2. down dog up dog knee tuck Combo Move 5-1 1. plank rows 2. pushups 3. plank hop DL 4. cleans 5. push presses Tabata pair 1. kb bent row to high pull 2. tactical lunges HIIT Pyramid 1. increasing rev grip burpee bi curl 2. 3 switch lunges SA row KB Pyramid - 10-2 evens // remove last exercise & 2 reps 1. 10-2 KB power cleans 2. 8-2 KB off set push presses 3. 6-2 KB swing to switch to rev lunge 4. 4-2 staggered pushup hang clean 5. 2 clean and press Tabata pair 1. decline weighted burpee 2. traffic director arms HIIT Pyramid 1. increasing tricep burpee kickback 2. plank hop SSD bent back fly Bb Pyramid - 8-2 evens // remove last exercise & 2 reps 1. 8-2 alt rev lunges 2. 6-2 burpee pause DL 3. 4-2 Clean and press 4. 2 burpee power clean Ball Party 30:30 3x 1. crunches 2. knee tucks 3. ball pass off 4. ball squeeze shoulder taps