Burpee bonanza #2 by Courtney M (Patreon)

Burpee Bonanza & Strength by Courtney M

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Burpee bonanza #2 by Courtney M Equip: dumbbells 25s, kettlebells Burpee Bonanza & Strength by Courtney M Core party 30:30 2x 6min 1. Slow 3 way knee tucks 2. T stand toe touch reach under and dip 3. T stand other side 4. Crunches 5. Leg lift 6. Alt hip dips Hiit pyramid 6min 1. Decline burpee 2. Wide sumo burpee goblet L & R lateral lunges at the top Strength 10-2 evens 1. 1/2 manmaker snatch 5/side 2. Alt curtsy 2=1 Hiit pyramid 6min 1. Burpee box jump 2. Burpee SA clean & press KB set decending pyramid drop last move and remove reps 1. 15, 12, 9, 6 swings 2. 12, 9, 6 deadlift squat 3. 9, 6 plank hop power clean 4. 6 tactical lunge 2=1 Hiit pyramid 6min 1. Rollback burpee 2. Rev grip push-up bi curl Strength 6-2 evens - unilateral work 1. Alt Snatch to offset squat & press 2. Bench SL DL row Hiit pyramid 6min 1. SL burpee hitch kick 2. Tricep push-up burpee kickbacks KB superset 6-2 1. swing squat swings 2. alt Stagger push-up SA swing **30 seconds goblet chest press bicycles