Fall Full Body Tabata & Strength #10 (Patreon)

Fall Full Body Tabata & Strength #10

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fall Full Body Tabata & Strength #10 Express tabata warm up 1. squat squat jump 2. 3 groiners twist Strength Moves:3 x 1. 10 Banded Hip Thrusts 2. 8 swings 3. 6 hang power cleans 4. 4 kickstand bent row 4 kickstand SA cleans/side Tabata pair 1. Kneeling C&P Kick through 2. Turkish starter with presses HIIT Pyramid 1. Tricep Pushup Burpee to Double Tricep Kickback 2. Increasing good morning to box squat **Do strength moves 2x** Tabata pair 1. Switch Foot Mtn Climber to Arnold press 2. Alt Halo Slams HIIT pyramid 1. Diamond Pushup OH to ground 2. Russian twists **do strength moves 1x** Body weight Finisher 10 reps 1x 1. push-up shoulder tap 2. Decline plank hops 3. Repeater kick throughs 5/side 4. Squat jumps 5. Switch lunges 6. Plank hop to stand 7. Sit-ups 8. Box jumps 9. Down dog knee tucks 10. Boat to low boat with 4 flutters