Devil’s Workout by Kristin R (Patreon)

Devil's Workout by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Devil’s Workout by Kristin R 6 rep Warm-up 1. Froggy Pushups 2. Squat Jumps 3. Bear Pushup to Plank 4. Switch Lunges 5. Diamond pushup Plank Hop 6. Box Jumps 6x1 (repeats) 1. Devil Press 2. Combo style KB Stag Pushup to Hang Clean 3. BB Burpee DL Bent Row 4. Pullover OH Situp 5. Box Jump 6. Bosu Crossbody Mtn Climber 2=1 Tabata Pair: (4 min) 1. Kneeling C&P Kickthru 2. SA ALT Reset Swings (Repeat 6x2) 30:10 3x (6 min) 1. Death March ("walking DL" Whitney move) 2. KB Clean to Goblet Rev Lunges 3. Burpee Clean and Press (Repeat combo style 6,4,2) 50:10 2x (4 min) 1. Plate Ground to OH 2. Plate or DB Rev Lunge Slight Twist (Repeat 6x2) EMOM (6 min) 1. Bosu Pushup Plank Hop 2. Bosu Burpees 3. Bosu Crunches 4. Box Decline Burpees 5. Incline Pushups Hop feet on Box 6. Box Jumps (Repeat 6x1)