Full Body & Thrusts by Kristin R (Patreon)

Full Body & Thrust by Kristin R

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Full Body & Thrusts by Kristin R Warm Up – 2 x 30 Frog Pumps 8 Comp Burpees Lower Body Set: 3x 5 Squat Swings 8 KB Sumo DL 12 Thrust 50:10 ABAB 1. Burpee Back Fly 2. Halo Slams 3. Kb DL Cleans box squat 4. Kb SA Swing Catch, step back squat Lower Body Set: 2x 5 Squat Swings 8 KB Sumo DL 12 Thrust 50:10 ABAB 1. plank walkout diamond pushup on KB & DL 2. burpee SSD Clean & Press 3. KB pushup Squat Clean & Press 4. Bear Rows, hop legs back, Froggy Pushup Lower Body Set: 1x 5 Squat Swings 8 KB Sumo DL 12 Thrust Tabata Pair: 1. Bear Row Kickthrough Press 2. OH sit up KB Finisher - 5x 5 DL 4 Power Clean 3 Front Squat 60 second core between: 1. 123 bicycles 2. 3 way knee tucks 3. sexy plank walk and pushup 4. increasing hallow hold flutters to high boat 5. down dog up dog