Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes#2 (Patreon)

Published:

2022-01-15 05:00:03

Imported:

2026-06

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Content

Glute Building: Heavy Glutes#2

Activation: 2x

Cha Chas 25/leg

Seated 3 way abductors 20 each way

Strong by Bret Hip Thrust Pyramid Scheme 3x each weight

15 reps (medium)155

10 reps (heavy)175

5 reps (max weight)225

20 reps (light)135

Superset 3: 4x

1. 6 DB step ups/leg

2. 8 deficit kb sumo dL/squat (4) squat/DL (4)

Superset 4: 3x

1. 8 static lunges/leg

2. 10 hip up leg lift

BURNOUT

10-1 & 1-10

Hip thrusts and swings

Files

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Glute Building: Heavy Glutes #2

Glute Building: Heavy Glutes#2 Activation: 2x Cha Chas 25/leg Seated 3 way abductors 20 each way Strong by Bret Hip Thrust Pyramid Scheme 3x each weight 15 reps (medium)155 10 reps (heavy)175 5 reps (max weight)225 20 reps (light)135 Superset 3: 4x 1. 6 DB step ups/leg 2. 8 deficit kb sumo dL/squat (4) squat/DL (4) Superset 4: 3x 1. 8 static lunges/leg 2. 10 hip up leg lift BURNOUT 10-1 & 1-10 Hip thrusts and swings