Julia Kroesen: Fit Body by Julia

Glute Building Volume Glutes #2 (Patreon)

Published:

2022-01-12 05:00:03

Imported:

2026-06

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Content

Glute Building Volume Glutes #2

Warm up tabata pair

Banded squat walks

Banded squat jump and good morning

Thrusts 5x

20 reps + 30 seconds of abductions

Superset 1: 4x

1. 5/leg staggered (low step) sumo squat

2. 5 Long pause thrusts (8 second timer)

SET 2: 4x

1. 12 banded or ankle weighed kickbacks/leg

2. 15 swings

SET 3: 3x

1. 12 goodmornings

2. 10 alt curtsy Lunge

SET 4:

10-2 evens box squats

5 resets

5 KB DL

Files

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Glute Building: Volume Glutes #2

Glute Building: Volume Glutes #2 Warm up tabata pair Banded squat walks Banded squat jump and good morning Thrusts 5x 20 reps + 30 seconds of abductions Superset 1: 4x 1. 5/leg staggered (low step) sumo squat 2. 5 Long pause thrusts (8 second timer) SET 2: 4x 1. 12 banded or ankle weighed kickbacks/leg 2. 15 swings SET 3: 3x 1. 12 goodmornings 2. 10 alt curtsy Lunge SET 4: 10-2 evens box squats 5 resets 5 KB DL