Fast & Furious #2 (Patreon)

Fast & Furious #2

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Fast & Furious #2 8-2 reps 1. chest presses 2. decline burpees Mini 5x5, combo moves 1. Staggered pushup 2. concentration curl 3. offset squat 30:10 2x 8 min 1. increasing swings to catch squat and press 2. KB pushup row and DL 3. power clean into alt side lunges 4. ninja to SA alt reset Strength & bodyweight – 2x total 8 reps per move 1. Double arm alt lunge swing (step back into lunge at top of swing)1=1 **30 second v-ups 2. pause DL (on the way up and on the way down)**30 seconds of straight leg bicycles 3. SLDL to forward lunge and clean 4/side**30 seconds of OH sit ups Core 5x5 Physio ball 1. Ball pike 2. Ball crunches 30:10 2x bodyweight 6 min 1. 2 plank jack pushups 2 plank tuck jumps 2 mtn climbers 2. heel clicks 3. roll back handstand shoulder tap 4. burpee with juggler at the top Finisher 5-1 combo bicep maker