Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #4 (Patreon)

Published:

2022-01-26 05:00:02

Imported:

2026-06

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Content

Glute Building: Volume Glutes #4

Tabata pair warmup

Ball bridges

Ball curls

Thrusts: 3x

30 reps at 95

30 Seated Adductors

Superset Set: 3x

10 reps with 10 sec hold 2x

12 KB deficit Sumo Squats

Giant Set: 3x

15/leg Rev Lunges

20 Squats

25 Ankle Weight Bench Straight Leg Kickbacks

30 Weighted Frog Pumps

Tabata Pair:

1. kickstand DL

2. sumo leg swings

10‐2 Combo Move Pyramid

1. lateral Step up to SL DL

2. Goodmorning to Box Squats

30:30 5x

Banded elv bridges

Elv bridge hold

Files

Previews only

Glute Building: Volume Glutes #4

Glute Building: Volume Glutes #4 Tabata pair warmup Ball bridges Ball curls Thrusts: 3x 30 reps at 95 30 Seated Adductors Superset Set: 3x 10 reps with 10 sec hold 2x 12 KB deficit Sumo Squats Giant Set: 3x 15/leg Rev Lunges 20 Squats 25 Ankle Weight Bench Straight Leg Kickbacks 30 Weighted Frog Pumps Tabata Pair: 1. kickstand DL 2. sumo leg swings 10‐2 Combo Move Pyramid 1. lateral Step up to SL DL 2. Goodmorning to Box Squats 30:30 5x Banded elv bridges Elv bridge hold