Dumbbell Only Upper Body Lift (Patreon)

Dumbbells Only Upper Body

Support me and this channel on Patreon and get access to more workouts and special 10 week series: https://www.patreon.com/user?u=4395157 Follow me on Instagram: https://www.instagram.com/fitbodybyjulia/ Interested in getting a Peloton?? Use my Referral Code to get $100: JAXXW3 My favorite makeup and skin care line: http://www.beautycounter.com/kristinritter Any questions about Beauty Counter contact Kristin Ritter on Facebook! ***Equipment I use*** BEST WORKOUT MAT I have EVER used: Gorilla Mats Premium Extra Large Exercise Mat 9’x6’x¼: http://gorillamats.com?aff=40 for 10% off use my discount code: fitbodybyjulia Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeuse_u70stage1.php Epic Fitness 10% off code: FITJULIA10 Epic Fitness 20 lb Wall Ball: https://shopepicfitness.com/products/wall-balls?variant=36396197642389 Epic Fitness 3-in-1 plyo box: https://shopepicfitness.com/products/3-in-1-foam-plyometric-jumping-box-20-24-30 Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-ez-curl-bar.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-adjustable-kettlebell-weight.html Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y **I have the Medium size bag and have it filled to 52.5 lbs** Plyo Box: Stamina X adjustable height plyo box: http://a.co/9dcH6iq *********************** Dumbbell Only Upper Body Lift HIIT 30:10 3x 6 mins 1. SSDD bent back flys 2. kneeling zottman curls 3. full release pushups 4 minute EMOM 8 kneeling traffic director arms 10 kneeling alt headbangers 12 plank shoulder taps 6 mins HIIT Pyramid 1. increasing tricep pushups to kickbacks 2. SSDD chest fly 8 mins SA Party 30:30 4x 1. row in lunge to SA high pull 2. cleans 3. push press 4. windmill 4 min AMRAP (2 mintues per side) increasing reps single db 1. rev lunge SA high pull 2. cleans 3. push press 4. windmill 6 min AMRAP increasing Makers Plyo and core Party 30:30 4x 1. Box jumps 2. Knee tucks on box 3. Lateral box jump oblique plank hop 4. Box flutters