Julia Kroesen: Fit Body by Julia

Glute building: Heavy Glutes #5 (Patreon)

Published:

2022-02-05 05:00:03

Imported:

2026-06

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Content

Glute building: Heavy Glutes #5
Activation: 2x
Fire hydrants 15/leg
Donkeys 15/leg
Rev hypers 10
Frog pumps 25

Progressive hip thrust set
1. 12 reps 2x
2. 10 reps 4x
3. 5 reps 6x

Superset: 4x
1. 10 Swings
2. 5 heavy bb DL
3. 5 off set kb step up/side

Giant set 4: 3x
1. 8 banded Box squat with 2 abductions
2. 6 Static curtsy/ leg
3. 5 reset swings

5x5
1. Max thrust
2. Swings

3.suitcase squats

Files

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Glute Building: Heavy Glutes #5

Glute building: Heavy Glutes #5 Activation: 2x Fire hydrants 15/leg Donkeys 15/leg Rev hypers 10 Frog pumps 25 Progressive hip thrust set 1. 12 reps 2x 2. 10 reps 4x 3. 5 reps 6x Superset: 4x 1. 10 Swings 2. 5 heavy bb DL 3. 5 off set kb step up/side Giant set 4: 3x 1. 8 banded Box squat with 2 abductions 2. 6 Static curtsy/ leg 3. 5 reset swings 5x5 1. Max thrust 2. Swings 3.suitcase squats