AMRAPs, EMOMs, & Parties (Patreon)

AMRAPs, EMOMs, & Parties

AMRAPs, EMOMs, & Parties Buy IN 3 minutes 2 box squat 1 box squat jump walk out pushup 7 min AMRAP 10 reps per move 1. Dl 2. Alt bent rows 3. Front box Squat 4. Thruster 7 min emom 1. 4 human devils: Plank rows, pushup, frog plank hop up, Double arm swing 2. Increasing bicep curls starting at 2 4 min AMRAP 4 R fwd lunges 4 R Rev lunges 8 R lawnmower rows 4 switch lunges Then left side 4 min Amrap increasing 1. Sumo DL 2. Push presses 3. Squat jumps 30:10 6x 1. 3 push-ups 1 comp burpee to devils press 30:30 3x (switch styles and pauses)3 minutes 1. Bi curls 2. Tricep kickbacks Buy OUT 10-1 box jumps 1-10 BB Box squats Core party add on a move 30:10 15 (10 minutes) Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 1. Elbow plank hip dips 2. Crunches 3. Tuck in double leg stretch out 4. Leg drops 5. Halo hold