Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #8 by Kristin R (Patreon)

Published:

2022-02-23 05:01:01

Imported:

2026-06

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Content

Glute Building: Volume Glutes #8 by Kristin R

Warmup: 2x

25/leg cha-chas

50 frog Pumps

15 Rev Hypers

10 Fire Hydrants

Giant Set: 3x

1. 20 Thrusts

2. 15 KB 3/4 Squat (don't lock out knees at top)

3. 10 Goodmornings

4. 5/leg B-stance Goblet Squat

Between Rounds:: 30 seconds

Round 1: Swings

Round 2: Reset swings and DL

Round 3: swing and Squat swings

Tabata:

1. Banded B-stance Thrusts (switch legs each round)

Superset: 3x

12 Sumo DL

12/leg Bulgarian

Superset: 3x

10 Banded Pulse (tap) Box Squat

30 Seated Abductors

EMOM: 6 min

Odd - 15 KB Deadlift 5 swings

Evens - 10 Suitcase Squats, 5 Squat Jumps

Files

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Glute Building: Volume Glutes #8

Glute Building: Volume Glutes #8 by Kristin R Warmup: 2x 25/leg cha-chas 50 frog Pumps 15 Rev Hypers 10 Fire Hydrants Giant Set: 3x 1. 20 Thrusts 2. 15 KB 3/4 Squat (don't lock out knees at top) 3. 10 Goodmornings 4. 5/leg B-stance Goblet Squat Between Rounds:: 30 seconds Round 1: Swings Round 2: Reset swings and DL Round 3: swing and Squat swings Tabata: 1. Banded B-stance Thrusts (switch legs each round) Superset: 3x 12 Sumo DL 12/leg Bulgarian Superset: 3x 10 Banded Pulse (tap) Box Squat 30 Seated Abductors EMOM: 6 min Odd - 15 KB Deadlift 5 swings Evens - 10 Suitcase Squats, 5 Squat Jumps