Julia Kroesen: Fit Body by Julia

Quick Upper Body & Cardio (Patreon)

Published:

2022-02-21 05:01:01

Imported:

2026-06

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Content

Quick Upper Body & Cardio
3 Minute AMRAP

1. 3 Froggy Pushups

2. 4 Froggy Plank Hops

3. 5 Squat Jacks

4. 6 Switch Lunges 1=1

HIIT Pyramid 50:10, 40:10, 30:10
1. Chest press
2. Flys
3. Close grip press
4. Sexy plank walk Push-ups

Core: 5x5
1. Oh sit up
2. head banger and leg drop abduction

6 Min Single sided EMOM

7 reps

Comp burpee SA devils press and offset squat swing to reset

30:10 4x
1. Plank row to kickback
2. Pike push-up to tricep push-up
3. Ground and pound

No rest Tabata pair: row in rest( switch Sides after 4x
1. Kneeling Concentration curl
2. Kneeling Press

EMOM 8 mins
Odd
10 dl
10 rows
5 swing cleans
Even
8 hang double arm snatches
8 mtn climbers

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Quick Upper Body & Cardio

Quick Upper Body & Cardio 3 Minute AMRAP 1. 3 Froggy Pushups 2. 4 Froggy Plank Hops 3. 5 Squat Jacks 4. 6 Switch Lunges 1=1 HIIT Pyramid 50:10, 40:10, 30:10 1. Chest press 2. Flys 3. Close grip press 4. Sexy plank walk Push-ups Core: 5x5 1. Oh sit up 2. head banger and leg drop abduction 6 Min Single sided EMOM 7 reps Comp burpee SA devils press and offset squat swing to reset 30:10 4x 1. Plank row to kickback 2. Pike push-up to tricep push-up 3. Ground and pound No rest Tabata pair: row in rest( switch Sides after 4x 1. Kneeling Concentration curl 2. Kneeling Press EMOM 8 mins Odd 10 dl 10 rows 5 swing cleans Even 8 hang double arm snatches 8 mtn climbers