Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #8 (Patreon)

Published:

2022-02-26 05:01:01

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #8
Warmup:

50Glute Bridge

50 Abductors

25 Walking Banded side to side Squats

10/leg SL bridge

5x5

1. Max Thrusts

2. Max KB Goblet Squat

Tabata:

1. BB RDL

2. Bicycles

6x6

1. Step Ups

2. Sumo DL

Tabata Pair:

1. Db Suitcase Squats

2. Bear Hold Kickthrough

8x4

1. Bench SL DL

2. BB box Squats

Tabata Pair:

1. Thrusts

2. Bench V-ups

Finisher

10-2 Russian Twist

2-10 butterfly weighted sit up, weight tap (to floor between legs)

Files

Previews only

Glute Building: Heavy Glutes #8

Glute Building: Heavy Glutes #8 Warmup: 50Glute Bridge 50 Abductors 25 Walking Banded side to side Squats 10/leg SL bridge 5x5 1. Max Thrusts 2. Max KB Goblet Squat Tabata: 1. BB RDL 2. Bicycles 6x6 1. Step Ups 2. Sumo DL Tabata Pair: 1. Db Suitcase Squats 2. Bear Hold Kickthrough 8x4 1. Bench SL DL 2. BB box Squats Tabata Pair: 1. Thrusts 2. Bench V-ups Finisher 10-2 Russian Twist 2-10 butterfly weighted sit up, weight tap (to floor between legs)