Julia Kroesen: Fit Body by Julia

Full Body Add-on Pyramid: Twisted Sister Pyramid Adapted from a Meghan K & Lauren V sister workout (Patreon)

Published:

2022-02-28 05:01:01

Imported:

2026-06

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Content

Full Body Add-on Pyramid: Twisted Sister Pyramid

Adapted from a Meghan K & Lauren V sister workout.

3 min AMRAP warm up

1 walk out pushup

2 oblique plank hops and jump up

3 rollbacks

4 low lateral lunge and twist

5 pop squats

Add a move pyramid
1. ManMaker
2. Step up rev lunge 2/leg
3. Rev grip Burpee bi curl
4. Bulgarians 4/Leg
5. competition burpees Devils press

6. push press
7. deadlifts
8. Hang power cleans
9. swings
10. leg drop toe touch
11. Box Jumps
12. Snatches Per Arm

Files

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Full Body Pyramid: Twisted Sister by Meghan & Lauren

Full Body Add-on Pyramid: Twisted Sister Pyramid Adapted from a Meghan K & Lauren V sister workout. 3 min AMRAP warm up 1 walk out pushup 2 oblique plank hops and jump up 3 rollbacks 4 low lateral lunge and twist 5 pop squats Add a move pyramid 1. ManMaker 2. Step up rev lunge 2/leg 3. Rev grip Burpee bi curl 4. Bulgarians 4/Leg 5. competition burpees Devils press 6. push press 7. deadlifts 8. Hang power cleans 9. swings 10. leg drop toe touch 11. Box Jumps 12. Snatches Per Arm