Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #9 (Patreon)

Published:

2022-03-05 05:01:00

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #9

Warm-up: 2x

25 Frog Pumps

15/leg Cha Chas

10 Banded pop squats

Set 1: 2x

10 Heavy Thrusts

25 thrust Hold Abductors

MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second abductions

Set 2: 3x

6 heels elv goblet Squats

10 death marches 5/leg

MAX WEIGHT 5 REPS 5x 30 second CHA CHAS

Set 3: 3x

5/leg kb staggered squat to offset curtsy lunge

10 swings

MAX WEIGHT 5 REPS 5x 20 second SEATED abductions

Finisher

10-1 box squats

1-10 DL

Files

Previews only

Glute Building: Heavy Glutes #9

Glute Building: Heavy Glutes #9 Warm-up: 2x 25 Frog Pumps 15/leg Cha Chas 10 Banded pop squats Set 1: 2x 10 Heavy Thrusts 25 thrust Hold Abductors MAX WEIGHT 5 REPS 5x (repeats again)+ 30 second abductions Set 2: 3x 6 heels elv goblet Squats 10 death marches 5/leg MAX WEIGHT 5 REPS 5x 30 second CHA CHAS Set 3: 3x 5/leg kb staggered squat to offset curtsy lunge 10 swings MAX WEIGHT 5 REPS 5x 20 second SEATED abductions Finisher 10-1 box squats 1-10 DL