Julia Kroesen: Fit Body by Julia

Chest, Tri, & Core (Patreon)

Published:

2022-03-07 05:01:01

Imported:

2026-06

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Content

Chest, Tri, & Core
SET 1: Tabata Pairs:
1. Rl & LL sl burpee skaters
2. Low lateral lunge twist and reach

SET 2: Reps: 5 x 5
1. Arnold Push press
2. Tricep Push-up 2 kickbacks
3. Decline Bosu Burpee
4. Incline chest press

SET 3: HIIT 50:10 ABAB
1. SSD Chest Press and dead bug legs
2. Ssd chest fly and leg drop
3. Dumbbell Pushup pause at the bottom change hand position to tricep pushup
4. kB diamond pushup to power clean

SET 4: 10-2
1. Plate pull over and press
2. Rotational presses

Set 5: HIIT 30:10 4x
1. Bench Plyo Pushups & bench hop
2. Yoga tricep push-ups
3. Alt T stand fly
5. Around the world leg drops

Core party add on a move 30:5 15
Round 1: 1

Round 2: 1 &2

Round 3: 1, 2, &3

Round 4: 1, 2, 3, &4

Round 5: 1, 2, 3, 4, &5

Round 6: 1, 2, 3, 4, 5, & 6

1. commando spider knees and dips
2. Big scissor legs
3. bicycles
4. Leg drops and abductions
5. Scissor legs

6. hallow hold

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Chest, Tri, & Core

Chest, Tri, & Core SET 1: Tabata Pairs: 1. Rl & LL sl burpee skaters 2. Low lateral lunge twist and reach SET 2: Reps: 5 x 5 1. Arnold Push press 2. Tricep Push-up 2 kickbacks 3. Decline Bosu Burpee 4. Incline chest press SET 3: HIIT 50:10 ABAB 1. SSD Chest Press and dead bug legs 2. Ssd chest fly and leg drop 3. Dumbbell Pushup pause at the bottom change hand position to tricep pushup 4. kB diamond pushup to power clean SET 4: 10-2 1. Plate pull over and press 2. Rotational presses Set 5: HIIT 30:10 4x 1. Bench Plyo Pushups & bench hop 2. Yoga tricep push-ups 3. Alt T stand fly 5. Around the world leg drops Core party add on a move 30:5 15 Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 Round 6: 1, 2, 3, 4, 5, & 6 1. commando spider knees and dips 2. Big scissor legs 3. bicycles 4. Leg drops and abductions 5. Scissor legs 6. hallow hold