Julia Kroesen: Fit Body by Julia

Glute Building Volume Glutes #9 (Patreon)

Published:

2022-03-02 05:01:00

Imported:

2026-06

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Content

Glute Building Volume Glutes #9

Tabata

1. kang squats

2. frog pumps

3. squat walks

4. hip thrusts

Kb and bb hiit 30:10 3x

1. Alt Step ups

2. dL and hang clean/squat pulse and hold

3. box squat and forward lunge

4. Increasing resets and swings

5. Alt rev lunges

6. Tactical lunges

Pyramid Hip thrusts 10-1

*15 adductors each round

Repeat hiit 40:10 2x ABAB

KB 5x5

1. Goblet squat

2. DL/Squat

3. Squat/DL

4. sa Swings

Repeat hiit 50:10 1x

Kb EMOM 5 minutes

5 deficit kb dL

5 deficit kb squats

5 swings

Files

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Glute Building: Volume Lift #9

Glute Building Volume Glutes #9 Tabata 1. kang squats 2. frog pumps 3. squat walks 4. hip thrusts Kb and bb hiit 30:10 3x 1. Alt Step ups 2. dL and hang clean/squat pulse and hold 3. box squat and forward lunge 4. Increasing resets and swings 5. Alt rev lunges 6. Tactical lunges Pyramid Hip thrusts 10-1 *15 adductors each round Repeat hiit 40:10 2x ABAB KB 5x5 1. Goblet squat 2. DL/Squat 3. Squat/DL 4. sa Swings Repeat hiit 50:10 1x Kb EMOM 5 minutes 5 deficit kb dL 5 deficit kb squats 5 swings