Julia Kroesen: Fit Body by Julia

Glute Building: Volume Glutes #10 (Patreon)

Published:

2022-03-09 05:01:00

Imported:

2026-06

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Content

Glute Building: Volume Glutes #10

Set: 2x single sided set 10 reps/move

1. donkey kickbacks

2. fire hydrants

3. rainbows

Set: 4x

1. 15 Banded Thrusts

2. 12 Swings

3. 10 heels elv kb DL

Set: 3x

1. 6 squat to alt rev lunge (squat/lunge/lunge=1)

2. 10 bstance thrusts/leg

Set: 3x

15 bosu behind back bridges

8 bench SLDL

5 curtsy step downs/leg

True tabata (if failure take 20 seconds of abductions)

Hipthrusts

Files

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Glute Building: Volume Glutes #10

Glute Building: Volume Glutes #10 Set: 2x single sided set 10 reps/move 1. donkey kickbacks 2. fire hydrants 3. rainbows Set: 4x 1. 15 Banded Thrusts 2. 12 Swings 3. 10 heels elv kb DL Set: 3x 1. 6 squat to alt rev lunge (squat/lunge/lunge=1) 2. 10 bstance thrusts/leg Set: 3x 15 bosu behind back bridges 8 bench SLDL 5 curtsy step downs/leg True tabata (if failure take 20 seconds of abductions) Hipthrusts