Spring Challenge #2 (Patreon)

Spring Challenge #2

Spring Challenge #2 Warmup: tabata 1. low lateral lunge and twist 2. walk out pushup 3. comp burpee 4. bird dogs Superset 1: 3x 1. 5/arm kneeling clean and press to kickthrough 2. 6 sl burpee rocket step up lunge back and switch HIIT: 50:10 ABAB 1. oblique plank hop Power Clean 2. staggered pushup SA swing to switch 3. BB rollout pushup rollback DL 4. SSD curl to Arnold press Superset 2: 3x 1. 5 gorilla row burpees 2. 15 high step chair lunges 2=1 HIIT REPEATED 40:10 ABAB 1. oblique plank hop Power Clean 2. staggered pushup SA swing to switch 3. BB rollout pushup rollback DL 4. SSD curl to Arnold press Giant set 1: 3x 1. 8 traffic directors 2. 6 plank hop box jump 3. 4 decline burpee box jumps HIIT REPEATED 30:10ABAB 1. oblique plank hop Power Clean 2. staggered pushup SA swing to switch 3. BB rollout pushup rollback DL 4. SSD curl to Arnold press Giant set 2: 3x 1. 8 SA bench rows 2. 6 DB push Press 3. 4 quadzilla burpees Ladder burn out 10-1 pushups 1-10 rollbacks