Julia Kroesen: Fit Body by Julia

Glute Buliding:Volume Glutes #13 by Ritter (Patreon)

Published:

2022-03-30 04:01:01

Imported:

2026-06

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Content

Glute Buliding:Volume Glutes #13 by Ritter

Warm-up:2x

25/leg cha cha

30 Seated Abductors

25 frog Pumps

Tabata Pair

1. Swings

2. KB squat dl

SS - 4x

12/leg Bstance Thrust

8/leg Death Marches

Tabata Pair

1. Kb 3/4 DL

2. DB Suitcase Squats

SS - 3x

15 Scoop Thrusts

8 Kb Heels Elevated Squats

Tabata Pair

1. Rev Lunge

2. Curtsy Lunge

SS - 2x

30 Thrusts (go light)

20 Abductors (flat/elbows/upright/fwd)

Files

Previews only

Glute Building: Volume Glutes #13

Glute Buliding:Volume Glutes #13 by Ritter Warm-up:2x 25/leg cha cha 30 Seated Abductors 25 frog Pumps Tabata Pair 1. Swings 2. KB squat dl SS - 4x 12/leg Bstance Thrust 8/leg Death Marches Tabata Pair 1. Kb 3/4 DL 2. DB Suitcase Squats SS - 3x 15 Scoop Thrusts 8 Kb Heels Elevated Squats Tabata Pair 1. Rev Lunge 2. Curtsy Lunge SS - 2x 30 Thrusts (go light) 20 Abductors (flat/elbows/upright/fwd)