Julia Kroesen: Fit Body by Julia

Spring Challenge #4 (Patreon)

Published:

2022-04-15 04:00:03

Imported:

2026-06

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Content

Spring Challenge #4

Tabata Warm Up 4 minutes

1. slow mtn climbers

2. walk out pushup t stand

3. groiners

4. rollbacks to stand

10 reps

HIIT 50:10

8 reps HIIT

HIIT 40:10

6 reps

HIIT 30:10

4 reps

1. burpee devils press

2. Windmills (2=1 for reps)

3. SA snatch to oh rev lunge (2=1 for reps)

4. box jumps

5. 2 Face melters and 2 decline plank hops (combo move for reps 2=1 for face melters)

6. heavy plate OH to ground

7. plate pull over and leg lift with abduction

8. combo move bicep makers (reg for HIIT)

9. BB power clean to front box squat

10. BB burpee bent row

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Spring Challenge #4

Spring Challenge #4 Tabata Warm Up 4 minutes 1. slow mtn climbers 2. walk out pushup t stand 3. groiners 4. rollbacks to stand 10 reps HIIT 50:10 8 reps HIIT HIIT 40:10 6 reps HIIT 30:10 4 reps 1. burpee devils press 2. Windmills (2=1 for reps) 3. SA snatch to oh rev lunge (2=1 for reps) 4. box jumps 5. 2 Face melters and 2 decline plank hops (combo move for reps 2=1 for face melters) 6. heavy plate OH to ground 7. plate pull over and leg lift with abduction 8. combo move bicep makers (reg for HIIT) 9. BB power clean to front box squat 10. BB burpee bent row