Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #15 (Patreon)

Published:

2022-04-16 04:00:02

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #15

Warm up 2x

25 Frog Pumps

10 BW Banded Goodmornings

10/leg Cha Chas

HEAVY Hip Thrust – 5x

1. 5 Full

2. 5 Deadstop and 3 count holds

***Between Rounds***

5 donkeys

5 rainbows

5 firehydrants

Super Set - 4x

1. 5 curtsy lunges/leg

2. 10 ball or bar hyperextension

Superset 3x

1. 4 Kickstand to Rev Lunge

2. 8 Reset Swings

Superset - 3x

1. 5 Heavy Sumo DL

2. 10 Swings

Finisher

box Squats 8-2 / 2-8 DL

Files

Previews only

Glute Building: Heavy Lift #15

Glute Building: Heavy Glutes #15 Warm up 2x 25 Frog Pumps 10 BW Banded Goodmornings 10/leg Cha Chas HEAVY Hip Thrust – 5x 1. 5 Full 2. 5 Deadstop and 3 count holds ***Between Rounds*** 5 donkeys 5 rainbows 5 firehydrants Super Set - 4x 1. 5 curtsy lunges/leg 2. 10 ball or bar hyperextension Superset 3x 1. 4 Kickstand to Rev Lunge 2. 8 Reset Swings Superset - 3x 1. 5 Heavy Sumo DL 2. 10 Swings Finisher box Squats 8-2 / 2-8 DL