Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #10 (Patreon)

Published:

2022-03-12 16:20:00

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #10

30:30 3x

1. bicycles

2. bridges

3. straight leg bicycles

4. kang squats

4x8

1. Hip Thrusts

2. suitcase DL

4x8

1. RDL

2. kb kickstand DL

3x6

1. Bulgarians

2. Sumo DL

SS: 3x6

1. SL DL/leg

2. reset swings

10-1 swings

*5 Thrusts between each round

Files

Previews only

Glute Building: Heavy Glutes #10

Glute Building: Heavy Glutes #10 30:30 3x 1. bicycles 2. bridges 3. straight leg bicycles 4. kang squats 4x8 1. Hip Thrusts 2. suitcase DL 4x8 1. RDL 2. kb kickstand DL 3x6 1. Bulgarians 2. Sumo DL SS: 3x6 1. SL DL/leg 2. reset swings 10-1 swings *5 Thrusts between each round