Julia Kroesen: Fit Body by Julia

Full Body Burner #2 by Kristin R (Patreon)

Published:

2022-03-14 04:01:00

Imported:

2026-06

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Content

Full Body Burner #2 by Kristin R

Warm up:

1. Bosu Burpees

2. Bosu Squat Jacks

5-1

1. Stag Pushup

2. T-stand press

3. Sa Row in lunge

4. Sa Snatch

Tabata Pair

1. Single DB B-stance Squat

2. Manmaker

HIIT 50:10 ABAB (8 min)

1. SA Clean & Press Windmill squat

2. KB Clean Box Squat

3. Weighted Step up Rev Lunge Switch

4. BB oblique plank hop Hang Clean

Tabata Pair

1. swing Squat swings

2. BB Burpee Bent Row

12-2

1. comp burpee Devils Press

2. Turkish Starters

3. DL Upright Rows

Core Party 30:30 - 3x

1. Sexy plank walk

2. alt Forearm Side Plank knee to elbow, extend

3. Crunch

4. Bicycle

Files

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Full Body Burner #2 by Kristin R

Full Body Burner #2 by Kristin R Warm up: 1. Bosu Burpees 2. Bosu Squat Jacks 5-1 1. Stag Pushup 2. T-stand press 3. Sa Row in lunge 4. Sa Snatch Tabata Pair 1. Single DB B-stance Squat 2. Manmaker HIIT 50:10 ABAB (8 min) 1. SA Clean & Press Windmill squat 2. KB Clean Box Squat 3. Weighted Step up Rev Lunge Switch 4. BB oblique plank hop Hang Clean Tabata Pair 1. swing Squat swings 2. BB Burpee Bent Row 12-2 1. comp burpee Devils Press 2. Turkish Starters 3. DL Upright Rows Core Party 30:30 - 3x 1. Sexy plank walk 2. alt Forearm Side Plank knee to elbow, extend 3. Crunch 4. Bicycle