Spring Challenge #5 (Patreon)

Spring Challenge #5

Spring Challenge #5 Express tabata warm up 1. walk out pushup walk back squat jump 2.3 groiners twist and reach combo moves 5-1 1. Manmakers 2. box jump & bench hops 60 sec between rounds 1. Dead bugs sa headbangers 2. bicycles 3. Commando to T-stand reach under 4. Star crunch 5. Cross crunches Pyramid 8 -2 reps 1. Rollout pushup roll back DL 2. Curtsy lunge 3. Hang clean squat 4. Push press BW Tabata between rounds 20:10 ABAB 1. 5 high knees 5 mtn climbers 2. Burpee switch lunge 3. Oblique plank hop star jump 4. Roll back high jump kb Pyramid: 8-2 evens 1. KB pushup 2. swings 3. Tactical lunges 4. SA swing to push press 1=1 DB 30:10 ABAB 1. Burpee dl, power clean 2. SA Clean rev lunge and press 3. devils press to OH surrenders 4. SA chest press to Turkish starter