Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes & Core #16 (Patreon)

Published:

2022-04-23 04:00:02

Imported:

2026-06

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Content

Glute Building: Heavy Glutes & Core #16
Warmup:

20 Glute Bridge

60 3 way Abductors

25 Walking Banded side to side Squats

10/leg SL bridge

5x5

1. Max Thrusts

2. Max KB Goblet Squat

Tabata:

1. BB alt rev lunges

2. hallo hold flutters

6x6

1. Suitcase squats

2. swings & reset swigns

Tabata Pair:

1. step ups

2. tuck up bicycles

8x4

1. good mornings

2. BB box Squats

Tabata Pair:4x each

1. Thrusts

2. Bench V-ups

Finisher

20-2 ball hamstring curls

2-20 Plate OH to ground

Files

Previews only

Glute Building: Heavy Glutes #16

Glute Building: Heavy Glutes & Core #16 Warmup: 20 Glute Bridge 60 3 way Abductors 25 Walking Banded side to side Squats 10/leg SL bridge 5x5 1. Max Thrusts 2. Max KB Goblet Squat Tabata: 1. BB alt rev lunges 2. hallo hold flutters 6x6 1. Suitcase squats 2. swings & reset swigns Tabata Pair: 1. step ups 2. tuck up bicycles 8x4 1. good mornings 2. BB box Squats Tabata Pair:4x each 1. Thrusts 2. Bench V-ups Finisher 20-2 ball hamstring curls 2-20 Plate OH to ground