Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #11 by Kristin R (Patreon)

Published:

2022-03-19 04:01:00

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #11 by Kristin R

Warmup - 2x

10/leg 2 way Cha Cha
25 frog Pumps

10 Banded BW Goodmornings

Thrusts: 8x

8 reps with failure hold

8 Reset Swings

DL: 6x

6 Sumo DL

8 Def KB Squats

Squats: 4x

5 BB box Squats

5 B-stance Squats

5 Squat Swings

Unilateral: 3x

5 Heavy Rev Lunges

5 Heavy Death Marches

Core & Abduction Burnout: 4x

20 supine

20 from elbows

20 vertical

20 leaning fwd

**** 30:10 Between Round each round

1. Foam Roller on End, Legs up and over

2. Forearm Plank Toe Taps abduction

3. Leg Drop Abductors

4. Plank 3 way Spiderknee

Files

Previews only

Glute Building: Heavy Glutes #11

Glute Building: Heavy Glutes #11 by Kristin R Warmup - 2x 10/leg 2 way Cha Cha 25 frog Pumps 10 Banded BW Goodmornings Thrusts: 8x 8 reps with failure hold 8 Reset Swings DL: 6x 6 Sumo DL 8 Def KB Squats Squats: 4x 5 BB box Squats 5 B-stance Squats 5 Squat Swings Unilateral: 3x 5 Heavy Rev Lunges 5 Heavy Death Marches Core & Abduction Burnout: 4x 20 supine 20 from elbows 20 vertical 20 leaning fwd **** 30:10 Between Round each round 1. Foam Roller on End, Legs up and over 2. Forearm Plank Toe Taps abduction 3. Leg Drop Abductors 4. Plank 3 way Spiderknee