Full Body Burner #3 (Patreon)

Full Body Burner #3

Full Body Burner #3 30:10 ABAB 1. Mtn climbers 2. Straight leg bicycles 3. rocket lunges 4. Alt tstand elbow to knee 5. Leg lifts and reaches 6. handstand 3 switch lunges 7. Russian twists 8. Frog crunch pulses 9. froggy burpee 10. V ups Rep based mini pyramid Combo moves: do each move increasing 1-5 reps 1. Plank hop + deadlift + hang power clean 2. Plank rows+tstand presses+ Turkish presses 3. Sa chest press+Turkish starter Tabata pairs 1. Back load Alt step up + squat(keep weight) 2. Alt curtsy lunges 1. Pull over get up::squat hold in 10 sec 2. Oh to ground::squat hold Rep based mini pyramid Combo moves 1-5 reps 1. Rev Lunge + box jumps 2. Lateral raises+ around the world leg drops 3. Tricep push-up to rev plank leg lifts 8 min AMRAP increasing reps each round 1. Combo Manmakers 2. TGU/side 3. Box jump