Spring Challenge #10 by Kristin R (Patreon)

Spring Challenge #10

Spring Challenge #10 by Kristin R BW Tabata: 20:10 2x 1. Incline Plank Hops 2. Decline Burpees 3. High Knee Toe Taps 4. Chair Lunges Remove a Move and Rep Pyramid 10-2 BB Bent Row 8-2 Deadstop Rev Lunge 6-2 Kneeling SA Clean to Turkish press 6/arm 4-2 KB DL, DL Power Clean, Front Squat 2 Decline Spiderknee Manmaker 4 min AMRAP - 1 rep/move 1. BB Rollout pushup 2. DL 3. Clean 4. Front box Squat 5. Push Press Tabata Pair: 1. Tricep Pushup + hold + plank jack 2. Bench Squat Jacks (hop feet up and then down from bench) HIIT Pyramid 1. Increasing Plank Rows + Bent Kickbacks 2. Alt KB passoff Rev Lunges 4 min AMRAP - increasing reps 1. BB Rollout pushup 2. DL 3. Clean 4. Front box Squat 5. Push Press 5x5 Mini Circuit 1. Combo move: KB Suitcase DL to Curtsy 2. Wide to Narrow Chest Press ***Between rounds of 5x5 do this Circuit 4 times 1. 5 Burpee Bent Row 2. 4 Burpee Power Clean 3. 3 Burpee Devil Press 4. 2 Burpee Clean & Press 5. 1 Burpee 2 Split Lunge Snatches Bosu Core Finisher - 30:10 3x 1. R Oblique Plank Hop Cross Knee Drive 2. Crunches 3. L Oblique Plank Hop Cross Knee Drive 4. Leg Scissors on Round of Bosu