Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #21 (Patreon)

Published:

2022-05-28 04:00:02

Imported:

2026-06

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Content

Glute Building: Volume Lift #21

Tabata activation20:10 3x

BW kang squats

Frog pumps

Hip Thrusts:

15-1 w/ 15 seated knees up adductors

Heavier Thrust: 4x

1. 8 Thrusts

2. 5 swings 5 DL

Superset: 3x

1. 10 Box Squats w/ 2 seated adductors

2. 5 KB Squat DL, 5 DL Squat

Giant Set: 3x

1. 10 hamstring curls

2. 10/leg leg lift hip ups

3. 15 Sumo DL

superset: 5x5

1. 1&1/2 BB RDL

2. KB hang clean drop set 2 reps heavy, 3 reps lighter

Files

Previews only

Glute Building: Volume Lift #21

Glute Building: Volume Lift #21 Tabata activation20:10 3x BW kang squats Frog pumps Hip Thrusts: 15-1 w/ 15 seated knees up adductors Heavier Thrust: 4x 1. 8 Thrusts 2. 5 swings 5 DL Superset: 3x 1. 10 Box Squats w/ 2 seated adductors 2. 5 KB Squat DL, 5 DL Squat Giant Set: 3x 1. 10 hamstring curls 2. 10/leg leg lift hip ups 3. 15 Sumo DL superset: 5x5 1. 1&1/2 BB RDL 2. KB hang clean drop set 2 reps heavy, 3 reps lighter