Julia Kroesen: Fit Body by Julia

Summer Sweat #1 by Kristin R (Patreon)

Published:

2022-06-03 04:00:02

Imported:

2026-06

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Content

Summer Sweat #1 by Kristin R

5x5 SS #1

1. Burpee KB High Pull

2. Bent Arm Raises

Tabata Pair

1. Alt SA Snatch

2. Squat Thrusters

5x5 SS #2

1. Rev Grip Burpee Bicep Curl

2. Rev Grip Bent Rows

True Tabata: (alt BB & DB)

1. Burpee Clean & Press

5x5 SS #3

1. BB DL hang Power Clean

2. Kickstand or bench DL

Tabata Pair:

1. plank hop Double Arm Split Lunge Snatches

2. Reset Swings

5x5 SS #4

1. Burpee DB Suitcase Squats

2. Kb Box Squat, drop bell, DL stand

True Tabata: (alt KB and BB)

1. Burpee Hang Clean

Files

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Summer Sweat #1 by Kristin R

Summer Sweats by Kristin R 5x5 SS #1 1. Burpee KB High Pull 2. Bent Arm Raises Tabata Pair 1. Alt SA Snatch 2. Squat Thrusters 5x5 SS #2 1. Rev Grip Burpee Bicep Curl 2. Rev Grip Bent Rows True Tabata: (alt BB & DB) 1. Burpee Clean & Press 5x5 SS #3 1. BB DL hang Power Clean 2. Kickstand or bench DL Tabata Pair: 1. plank hop Double Arm Split Lunge Snatches 2. Reset Swings 5x5 SS #4 1. Burpee DB Suitcase Squats 2. Kb Box Squat, drop bell, DL stand True Tabata: (alt KB and BB) 1. Burpee Hang Clean