Glute Building: Full Body & Thrusts #2 (Patreon)

Glute Building: Full Body & Thrusts #2

Glute Building: Full Body & Thrusts #2 Barbell Strength **Format by: https://www.youtube.com/c/McLaneFitness/videos 2 min tabata warmup 1. walk out pushup plank jack shoulder tap 2. lunge pops BB Strength Set 8 reps 2x 125 -145 lb BB 1. 1 &1/2 Hip thrusts 2. RL B-stance thrust 3. LL b-stance thrust 4. DL 6 min emom 1. 5 RL lateral lunge and chop 5 RA SA comp burpee devils press 2. 5 LL lateral lunge and chop 5 RA SA comp burpee devils press 3. 5/leg DB curtsy lunge weighted leg lift Strength set repeated 7 reps 2x 30:10 ABAB 1. Straight leg bicycles with weight hand off 2. Competition burpee 8 fast punches at the top 3. frog pushup to reset swing 4. pike pushup to handstand shoulder tap Strength set repeated 6 reps 2x 4 min AMRAP 1. 10 alt SA push presses 2. 8 tricep pushups 3. 6 t-stand presses/arm 4. 4 burpee bb DL Strength Set 5-1 reps per move