Upper Body Burner (Patreon)

Upper Body Burner

Upper Body Burner Warmup 2 mins 1. Commandos 2. Prisoner Squat Jacks COMBO Moves - Giant Set: 15, 10, 8 1. Back Fly + Lateral Raise 2. Pushup + Tricep Kickbacks 3. Arnold Press + Military Press ***** Tabata Move Between Rounds - 4x 1. Devils Press 2. Alt Snatch 3. halo slams 12-2 evens Bi hold - Alt sa curl OH hold - Alt SA press DB pyramid 3x 1. 5,4,3 kneeling halos 2. 6,5,4 Sa chest press to oh sit up 6/side 3. 7,6,5 front raises 4. 8,6,4 TGU (4/side) 12-2 Alt SA tricep headbangers Alt SA Pullovers Push-up and plyo remove a move and decrease by 2 reps 1. 10 push-ups 10 box jumps 2. 8 tricep push-ups 8 plank hop box jumps 3. 6 decline push-ups 6 decline plank hops 4. 4 diamond pushups 4 rollback box jumps 5. 2 decline burpee box jumps Maker burnout 30:10 2 1. Push-up Alt plank row 2. SSD clean and press 3. Tricep push-up Alt plank kickback 4. SSD kickbacks 5. Rev push-up Alt plank bi curl 6. SSD bi curls