Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #14 (Patreon)

Published:

2022-04-06 04:01:01

Imported:

2026-06

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Content

Glute Building: Volume Lift #14

Banded activation 10/leg 2x
1. Donkey kickbacks
2. Fire hydrants
3. Side to side steps

Thrusts progressive set
30 reps 2x 125
20 reps 3x 165
15 reps 4x 215

Superset: 3x 95
1. 5/leg Bstance thrusts
2. 12 sumo DL

Dropset 2 weights 2x
1. Bulgarians 5/leg
2. Heels elv kb dL 8 reps
3. Swings 8, squat swings 6 reps

Ladder: 75
10-2 evens static curtsy lunges
*5 good mornings
*5 bench sldl

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Glute Building: Volume Lift #14

Glute Building: Volume Lift #14 Banded activation 10/leg 2x 1. Donkey kickbacks 2. Fire hydrants 3. Side to side steps Thrusts progressive set 30 reps 2x 125 20 reps 3x 165 15 reps 4x 215 Superset: 3x 95 1. 5/leg Bstance thrusts 2. 12 sumo DL Dropset 2 weights 2x 1. Bulgarians 5/leg 2. Heels elv kb dL 8 reps 3. Swings 8, squat swings 6 reps Ladder: 75 10-2 evens static curtsy lunges *5 good mornings *5 bench sldl