Chest, Tri, & Core #2 (Patreon)

Chest, Tri's & Core

Chest, Tri, & Core #2 SET 1: Tabata Pair 2 mins: 1. Walk out push-up plank hop 2. Low lateral lunge twist and reach SET 2: Reps circuit 5x 1. 6 Max db chest press 2. 5-1 combo tricep makers 3. 5 Decline Bosu Burpee 4. 10 Incline chest press SET 3: HIIT 50:10 ABAB 1. SSD Chest Press and leg lifts 2. Kb or single db diamond pushup to power clean & halo 3. Staggered sl push-up to lunge and tri kickback 4. Sa chest press to oh sit up SET 4: 10-2 1. Bosu push-up oblique plank hop cross knee tuck 2. Incline flys Core party add on a move 30:5 21 Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 Round 6: 1, 2, 3, 4, 5, & 6 1. Leg drops butt up 2. Alt cross crunches 3. Elbow plank hip dips 4. Alt sl down dog to fallen triangle 5. Scissor legs 6. hallow hold