Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #14 (Patreon)

Published:

2022-04-09 04:01:00

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #14

Warm up Tabata: 2x each::side steps in 10 seconds

1. Banded thrusts
2. Banded Squats

3. kang squats

4. Banded goodmorning

Thrusts - heavy but not max

8 reps with a 10 sec hold - 4x

5 reps MAX Weight - 5x

***between rounds variations of Adductors 20 reps

SS -4x

5/leg Rev Lunges

5/leg Kickstands

***30 sec of boat hold "side bends"

SS - 3x

6-8 RDL

5 squat swings

***30 sec bear walk pushups

SS - 3x

8/leg Step up

12 swings

***30 sec leg drop Adductors

Tabata finisher 4x each (pause to set up to next move)

1. Thrusts

2. R Rev Lunge

3. L Rev Lunge

4. RDL

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Glute Building: Heavy Glutes #14

Glute Building: Heavy Glutes #14 Warm up Tabata: 2x each::side steps in 10 seconds 1. Banded thrusts 2. Banded Squats 3. kang squats 4. Banded goodmorning Thrusts - heavy but not max 8 reps with a 10 sec hold - 4x 5 reps MAX Weight - 5x ***between rounds variations of Adductors 20 reps SS -4x 5/leg Rev Lunges 5/leg Kickstands ***30 sec of boat hold "side bends" SS - 3x 6-8 RDL 5 squat swings ***30 sec bear walk pushups SS - 3x 8/leg Step up 12 swings ***30 sec leg drop Adductors Tabata finisher 4x each (pause to set up to next move) 1. Thrusts 2. R Rev Lunge 3. L Rev Lunge 4. RDL