Julia Kroesen: Fit Body by Julia

Summer Sweat #3 (Patreon)

Published:

2022-06-17 04:00:02

Imported:

2026-06

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Content

Summer Sweat #3

5x5 SS #1
1. Burpee Reset swing
2. Around the worlds

Tabata Pair
1. Squat drop weight Box jump
2. burpee db clean

5x5 SS #2
1. Rev Grip Burpee Arnold press
2. Heavy DB DL

Tabata:
1. SA OH off set rev lunge
2. Staggered push-up bi curl

5x5 SS #3
1. BB push press
2. Tactical lunges

Tabata Pair
1. Burpee BB Cleans
2. Crab toe touches
5x5 SS #4
1. Bb rollout push-up, plank hop, DL
2. BB split lunges

True Tabata: (alt Kb and BB)
1. DL, Power clean to box squat and press

Files

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Summer Sweat #3

Summer Sweat #3 5x5 SS #1 1. Burpee Reset swing 2. Around the worlds Tabata Pair 1. Squat drop weight Box jump 2. burpee db clean 5x5 SS #2 1. Rev Grip Burpee Arnold press 2. Heavy DB DL Tabata: 1. SA OH off set rev lunge 2. Staggered push-up bi curl 5x5 SS #3 1. BB push press 2. Tactical lunges Tabata Pair 1. Burpee BB Cleans 2. Crab toe touches 5x5 SS #4 1. Bb rollout push-up, plank hop, DL 2. BB split lunges True Tabata: (alt Kb and BB) 1. DL, Power clean to box squat and press