Julia Kroesen: Fit Body by Julia

Glute Building; Heavy Lift #22 (Patreon)

Published:

2022-06-18 04:01:00

Imported:

2026-06

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Content

Glute Building; Heavy Lift #22

Tabata warm up

1. weighted frog pumps

2. sand bad DL

Thrusts Heavy

10 thrusts every 40 seconds 5x

Thrusts Heavier

8 thrusts every 30 seconds 5x

Max thrusts

5 reps every 20 seconds 5x

SET 1: 10 reps 1x 5 reps 3x

1. Butt to bosu squats

2. dragon lunges

3. KB hang cleans

SET 2: 3x

1. 6 single db Bulgarians/leg

2. 8 bench sldl/leg

SET 3:

1. 10-2 heavy hybrid DL

8 swings

4 heavy Russian twists weight drop off

Files

Previews only

Glute Building: Heavy Lift #22

Glute Building; Heavy Lift #22 Tabata warm up 1. weighted frog pumps 2. sand bad DL Thrusts Heavy 10 thrusts every 40 seconds 5x Thrusts Heavier 8 thrusts every 30 seconds 5x Max thrusts 5 reps every 20 seconds 5x SET 1: 10 reps 1x 5 reps 3x 1. Butt to bosu squats 2. dragon lunges 3. KB hang cleans SET 2: 3x 1. 6 single db Bulgarians/leg 2. 8 bench sldl/leg SET 3: 1. 10-2 heavy hybrid DL 8 swings 4 heavy Russian twists weight drop off