Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #18 (Patreon)

Published:

2022-05-04 04:00:02

Imported:

2026-06

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Content

Glute Building: Volume Lift #18
Warm up
50 frog pumps
25 weighted frog pumps
10 leg lift hip ups/side
10 low lateral lunges and twist

Hip Thrusts: 3x
30 reps
30 Seated Abductors

Thrust Set: 3x
8 reps with 10 pulses and 10 sec holds
12 KB Sumo Squats

Circuit Set: 4x
8/leg heavy Kb tactical lunges
10 BB Sumo box Squats
15 Ankle Weight Bench Straight Leg Kickbacks toe pointed out

10‐2 Combo Move Pyramid
1. Lateral Step up & bench SL DL
2. Goodmorning & curtsy lunges

Files

Previews only

Glute Building: Volume Glutes #18

Glute Building: Volume Lift #18 Warm up 50 frog pumps 25 weighted frog pumps 10 leg lift hip ups/side 10 low lateral lunges and twist Hip Thrusts: 3x 30 reps 30 Seated Abductors Thrust Set: 3x 8 reps with 10 pulses and 10 sec holds 12 KB Sumo Squats Circuit Set: 4x 8/leg heavy Kb tactical lunges 10 BB Sumo box Squats 15 Ankle Weight Bench Straight Leg Kickbacks toe pointed out 10‐2 Combo Move Pyramid 1. Lateral Step up & bench SL DL 2. Goodmorning & curtsy lunges