Busy Morning Full Body (Patreon)

Busy Morning Dumbbell Only Full Body Workout

Busy Morning Full Body 3 Minute AMRAP 1. 3 Froggy Pushups 2. 4 Froggy Plank Hops 3. 5 lateral touch downs 4. 6 squat jumps HIIT 30:10 3x 1. RA OH LA down LL Rev lunge 2. LA OH RA down RL Rev lunge 3. Burpee Double arm db sumo swing clean 4. Around the world leg drops Single db combo move: pyramid on the second move 1. Sa snatch increasing oh press 1-5 2. Sl push-up decreasing 5-1 plank rows 3. Sa kneeling c&p increasing 1-5 Turkish press 4. Rev lunge and row decreasing 5-1 kickstand Dl 60:10 2x (6 intervals) Swing clean to Squat and press To Rev lunges 1st min increase swing cleans 2nd min increase squat press 3rd min increase Rev lunges Core party add on a move 30:5 21 Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 Round 6: 1, 2, 3, 4, 5, & 6 1. Rev dead bugs 2. Alt oblique leg drops 3. Straight leg bicycles 4. T-stand hip dips (swich at 15 seconds) 5. 3 way v-ups 6. V-ups