Julia Kroesen: Fit Body by Julia

Glute Building: Heavy Glutes #18 (Patreon)

Published:

2022-05-07 04:01:00

Imported:

2026-06

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Content

Glute Building: Heavy Glutes #18

Activation

25 frog pumps

10 rev hypers

10 banded donkeys

10 side to side steps

Set: 6x

1. 5 Heavy Banded Thrusts

2. 8 swings

3. 3 hang cleans

Set: 4x

1. 5 BB Sumo DL

2. 10 banded fire hydrants

Set: 2x

1. 8 BB tap box Squats

2. 10 BB Bridge Back on Bosu

Set: 4x

1. 5/leg Rev Lunge

2. 20 Lat Band Walks 1=1

Set: 6x

1. 5 Heavy Banded Thrusts

2. 8 alt SA swings 1=1

3. 3 DL power cleans

Files

Previews only

Glute Building: Heavy Glutes #18

Glute Building: Heavy Glutes #18 Activation 25 frog pumps 10 rev hypers 10 banded donkeys 10 side to side steps Set: 6x 1. 5 Heavy Banded Thrusts 2. 8 swings 3. 3 hang cleans Set: 4x 1. 5 BB Sumo DL 2. 10 banded fire hydrants Set: 2x 1. 8 BB tap box Squats 2. 10 BB Bridge Back on Bosu Set: 4x 1. 5/leg Rev Lunge 2. 20 Lat Band Walks 1=1 Set: 6x 1. 5 Heavy Banded Thrusts 2. 8 alt SA swings 1=1 3. 3 DL power cleans