Full Body No rest Tabatas & Reps (Patreon)

Full Body: No Rest Tabata, Reps, & HIIT

Full Body No rest Tabatas , Reps & HIIT 3 Minute AMRAP 1. 3 bear kickthroughs to Pushups 2. 4 Plank Hops to stand 3. 5 Squat Jacks 4. 6 Switch Lunges 1=1 NO REST Tabata Circuit: 4x each pair 1. plank hop Swing to Squat Swing::Kb DL 2. Plank Row to kneeling Clean and press::Plank Hold 3. KB DL High Pull::high pull hold Giant Set: 4x 1. 4 staggered Burpee SA Row to Clean 2/arm 2. 6 SA Swing switch Catch Rev Lunge 3/leg 3. 8 reverse dead bugs 2=1 SS: 3x 1. 6 KB DL Deadstop Box Squat Power Clean 2. 6 Combo Style: Arnold Press + Thrusters SS: 2x 1. 6 Plate Pullover OH sit up & Get up 2. 5/leg Combo Style: BB Static Lunge + Stag Stance Squat HIIT 50:10 2x 1. Burpee Double Arm Snatch 2. burpee Split Lunge Snatch to OH Rev Lunges 3. Burpee Increasing Bent Fly 4. Foam Roller Burpee 5. Tricep Burpee Kickbacks No rest tabata: Box jumps:: mtn climbers