Julia Kroesen: Fit Body by Julia

Full Body Reps & Tabata Pairs (Patreon)

Published:

2022-06-13 04:00:03

Imported:

2026-06

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Content

Full Body Reps & Tabata Pairs

Warmup Tabata pair:2 mins

1. yoga flow

2. pop squats

Superset 1 4x

1. 8 Bb RDL

2. 5 kb dL and power clean

**30 seconds of Hallo holds between each round**

Tabata pair

1. KB rdl

2. Bb dL and power clean

strength 8- 2 reps

1. Manmakers

2. front Box squat

3. SA bench back fly

4. BB Hang clean

5. Curtsy lunges

Superset 2 4x

1. 15 Db chest press

2. 5 bb box squat and press

**30 seconds of bicycles**

Tabata pair

1. Alt foam roller pushups

2. Kb plank hop clean and press

Reps(5-1)
comp burpee DB Power clean to alt SA press
***10 Swings in between each round

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Full Body Reps & Tabata Pairs

Full Body Reps & Tabata Pairs Warmup Tabata pair:2 mins 1. yoga flow 2. pop squats Superset 1 4x 1. 8 Bb RDL 2. 5 kb dL and power clean **30 seconds of Hallo holds between each round** Tabata pair 1. KB rdl 2. Bb dL and power clean strength 8- 2 reps 1. Manmakers 2. front Box squat 3. SA bench back fly 4. BB Hang clean 5. Curtsy lunges Superset 2 4x 1. 15 Db chest press 2. 5 bb box squat and press **30 seconds of bicycles** Tabata pair 1. Alt foam roller pushups 2. Kb plank hop clean and press Reps(5-1) comp burpee DB Power clean to alt SA press ***10 Swings in between each round