Julia Kroesen: Fit Body by Julia

Glute Building: Volume Lift #22 (Patreon)

Published:

2022-06-11 04:01:01

Imported:

2026-06

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Content

Glute Building: Volume Lift #22

Tabata

1. weighted bridge + pulse

2. Cha chas

HIPTHRUSTS & abductions

10x10

Pyramid Superset

1. 10-2 bosu bridges
2. 10 Bridge pulses

Giant set 6 reps 3x
1. Static Curtsey lunges 6/leg
2. RDL

3. kickstand DL

Super set 3x
1. 5 Barbell Sumo squat +2 rev lunge
2. 10/leg standing weighted or banded lateral leg lift

Ball Finisher 3x 10 reps
1. Glute bridge
2. Hamstring curl

3. crunches

4. pike to knee tuck

Files

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Glute Building: Volume Glutes #22

Glute Building: Volume Lift #22 Tabata 1. weighted bridge + pulse 2. Cha chas HIPTHRUSTS & abductions 10x10 Pyramid Superset 1. 10-2 bosu bridges 2. 10 Bridge pulses Giant set 6 reps 3x 1. Static Curtsey lunges 6/leg 2. RDL 3. kickstand DL Super set 3x 1. 5 Barbell Sumo squat +2 rev lunge 2. 10/leg standing weighted or banded lateral leg lift Ball Finisher 3x 10 reps 1. Glute bridge 2. Hamstring curl 3. crunches 4. pike to knee tuck